It is reaching that time of year when it seems appropriate to really try out the lightbox that my colleague is lending me. Supposedly it will counter any seasonally affective tendancies that I may have by bathing me in “very intense artificial illumination”. If I manage to muster up the discipline of using it daily I’ll let you know how I get on.
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how is it?
It is good when I use it, but I haven’t been very disciplined at using it. I should go turn it on now. Good idea.
what is it???
I have that problem as well - but I’m going to Melbourne, Australia to live in 6 weeks time - so hopefully that should solve the problem.
so yesterday as we sat on the train, the final 15 minutes of our 12+ hour journey home, i read an article about a ‘light cafe’ here in stockholm. some people here have prescriptions for light therapy… so there’s this cafe in town which is quite bright.. you get this white robe thing to put on so you are white as well, cell phones are banned and it seems quite chilled. i’ll have to check it out. guess there’s another reason to come to stockholm…